PUBLIC TEACHING SCHEDULE
Align + Shine Yoga Series 10:30-11:45AM at
Wild Ginger Apothecary: Studio + Lounge*
*Wild Ginger Apothecary: Studio + Lounge 6553 Superior Ave, Sarasota, FL 34231
Monthly Workshops at Wild Ginger Apothecary: Studio + Lounge
Vibrational Healing Sound Bath
Saturday, December 30 2017 at 4:00pm, Wild Ginger Apothecary: Studio + Lounge. 90-120 minutes, $25.00 or 2 for $40
Melt and meld the heart, mind, and body, into pure bliss, a peaceful symphony of crystal bowl vibrations traveling from root chakra to crown wash over you and bring you into an effortlessly deep meditation.
Reserve your space and click below:
Buy 2 workshops passes for $40
PRIVATE YOGA SESSION
Vinyasa yoga is the fluid connection of movement and breath. Indisputably one of the most popular styles of yoga in the west, Vinyasa is Hatha based, and warms the body and breath as one flows through series of postures connected by a ‘vinyasa’.
Yin yoga is a powerful tool for person transformation. Conditioning both the mind and body. It can be very challenging, because each posture is held in complete stillness anywhere from 1-10 (or longer) minutes, depending on the experience of the practitioner. This style encompasses the subtler aspects of yoga, and focuses on taking advantage of the potential to do deeply healing work.
Restorative yoga is a wonderfully healing style of yoga. Each posture uses props to uniquely support the body and encourage alignment. Promoting better sleep, greater wellness and ease of movement, as well as a calmer mind. It is a delightfully soothing and relaxing way to practice.